Contact Me

Contact Me

 

Ambitious Athletics 

2021 K ST NW
Suite T-125
Washington, DC 20006
 
Happy Father’s Day to me! ⠀⠀ I LOVE being a dad. ⠀⠀ Louisa and Virginia make me the happiest and most fulfilled. I feel like I won the lottery. ⠀⠀ With the world opening back up, I’m kinda bummed about not having everyday every moment wit
😳I thought only babies and toddlers could do this. ⠀⠀ Becca, Louisa, and Virginia can. I can barely get into position. ⠀⠀ Can you do this? Tag me. I gotta see this. So far we’ve only seen women able to do it. ⠀⠀ _______ #lifeoflouisa #ginnyjun
The last couple of weeks hit me like a ton of bricks. ⠀⠀ Some of the most important people in my life are Black, and to realize I don't really know them and their struggles shattered me. I've been taking time to understand the world they live in by h
A vaccine won’t cure this virus. Stand up to racism. #blackouttuesday
One dumbbell, four exercises, 3 timed blocks, one total body workout in 30 minutes of less. Swipe to see demonstrations of the exercises. ⠀⠀ Workout👇 ⠀⠀ 3 different blocks; all three blocks are on a running clock. Perform as many reps as possible du
Single side exercises for functional real world strength. ⠀⠀ I get so hyped talking about exercises like this, so be sure you’re listening to the instructions and coaching cues. ⠀⠀ Here are three single side exercises I really like and do often